What does pollen count mean?

If you have had hay fever for a while, you’re undoubtedly used to monitoring the pollen count in your neighborhood. This can assist you in making plans for the things you want to accomplish and the treatments you will require. Therefore, pollen counts are essential for everybody with this allergy Pollen Index, but how are they determined?

The quantity of pollen count grains from grass, weeds, and trees in a certain location determines the count. A low pollen count is defined as fewer than fifty pollen grains, while a high pollen count is defined as more than one thousand pollen grains.

The weather, plus the time of day, will all impact the pollen counts. Nevertheless, the season of the year also affects pollen levels.

For instance, tree pollen from many distinct species, including ash, birch, and oak, is dispersed between the month of March and the middle of May. This indicates that tree pollen counts will be at their greatest during this time. On the contrary hand, weeds, including nettle and dock, pollinate from the end of June to the beginning of October. Thus, levels are greater currently. The most prevalent allergy, grass pollen, spreads from the middle of June to October. Therefore, these months have the highest numbers.

Temperature and levels of pollen

The weather and temperature influence the pollen counts and the intensity of hay fever symptoms. As warm air rises from the ground carrying pollen grains, pollen concentrations tend to be greater on warm days. But because this happens throughout the day, counts are fewer in the morning but higher in the late afternoon. You may thus assume that since the air has started to chill again in the evening, pollen counts will be reduced, but regrettably, this is not always the case.

Nighttime pollen count

Pollen grains drop back down to the earth in a pollen shower phenomenon after a warm day as the air cools. This explains why hay fever attacks can happen anytime, including in the middle of the night.

However, if you live in a city where pavement and buildings give off heat, it takes more time for the air to cool down, and you are more likely to experience this nighttime hay fever attack. But because the air in the country cools more quickly, a pollen shower is much more likely to happen in the evening.

 Day time 

Since grass begins to emit pollen at around 7:30 in the morning, allergy data symptoms may worsen after this time. In this case, pollen levels will often be lower in the morning. However, since trees like the birch shed their pollen in the late afternoon, symptoms in this situation typically appear later throughout the day.

When are there the most pollen counts?

As you can see from the facts above, there is no simple formula for predicting when pollen index will be at their highest. Instead, numerous factors affect and change pollen counts throughout the day and at night. Although there are some exceptions, pollen index appear lower in the morning compared to the evening. This is because some plants produce pollen after the day; if the weather is warm, numbers may continue to rise well into the evening.

What can be done?

The best approach to managing any quantity of pollen is to be prepared. You might also try some herbal ones, like our Moisturizing Eye Drops. These deal with dry, itchy, and irritated eyes, which are frequently brought on by high pollen levels. You could use our Luffa Complex, which tackles all of these problems, for additional symptoms such as a blocked nose, sneezing, and coughing.

How can high pollen counts be managed?

You could use these strategies to lessen and control your allergy data symptoms when pollen levels are high.

Track Pollen Counts using the App

Knowing when pollen conditions may occur might help you prepare better, whether by taking an antihistamine or skipping that mid-afternoon bike ride.

The Ambee pollen App gives you a “real-feel” local allergy forecast by offering an allergy data prediction with details beyond the pollen count. Enter your zip code here, then monitor your symptoms to get tailored insights.

Refrain from Outdoor Activities Early in the Morning

If you have a pollen allergy, you might decide to stay inside and keep the windows closed throughout the middle of the day. You might decide against doing any outside exercise in the early afternoon when pollen counts are high if the pollen allergy data is connected to your asthma. You might choose to wait until the weather cools down or go to the gym instead8 because air pollutants can sometimes irritate asthma. Wear wraparound sunglasses, breathe through your nose, and shower as soon as you get back indoors are just a few suggestions. 

Avoid bringing in pollen

When pollen levels are high, keeping windows closed—even on warm nights—might help keep your home comfortable.

If your allergy is serious, you might give up on houseplants because some varieties might release much pollen.

To prevent symptoms, take an antihistamine

One typical method of managing seasonal allergies, also known as hay fever, is to take antihistamine medications. These go after histamine, which contributes to allergic symptoms such as runny nose, watery eyes, sneezing, and throat itching.

Consult a healthcare professional

If the allergy persists, you can discuss treatment and testing options with your doctor.