When we sleep, our brain shuts down the brainstem, sending a signal to the body to temporarily paralyze muscles that move our body, arms, and legs. However, our heart continues to work 24/7 since it’s the most important muscle in the body responsible for pumping blood and oxygen to all the other organs. When you don’t give your heart the care it deserves, issues can arise, causing serious damage to your body and even death in severe scenarios. But, understanding how our heart works and how we can improve the heart’s health can help us diminish or even eliminate all the risks. Heart Health What are the leading causes of heart disease? Heart disease is the leading cause of death for both men and women in the United States. There are many risk factors for heart disease, including high blood pressure, high cholesterol, and diabetes. However, heart disease can often be prevented by making heart-healthy lifestyle choices, such as eating a healthy diet and exercising regularly. Regular exercise is also important for maintaining a healthy heart. It helps to lower blood pressure and body fat, and it increases HDL (good) cholesterol levels. It also helps to reduce body fat and […]
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